Spiritual Health by Dr. Warren Wiersbe

I just got done reading about a million horrible stories on every major news outlet on the Internet. This is something I do the same way I eat potato chips: I start out tasting them but pretty soon I'm just plowing through them mindlessly. Today, as often happens with the potato chips, I feel sick over what I just took in and how much time I spent doing it. Having my head full of this stuff and the emotions it provokes is NOT what I needed to fill up with today, especially in light of some stuff on the days agenda. I needed not to be reminded of how vain, shallow and wicked man is, but rather how Holy, Sovereign and Perfect God and His ways are. So now I need cleansing and a nutritious meal, graciously provided by God through Warren Wiersbe's book "Prayers, Praise and Promises".

Read Psalm 105:1-4
Nutritionists remind us that we must have the minimum daily requirements of vitamins and minerals if we are to be physically healthy. Similarly, David gives God's minimum daily requirements we need if we are to be spiritually healthy.
The first requirement is praise. "Oh, give thanks to the Lord! . . . Sing to Him, sing psalms to Him" (vv. 1,2). Praise means giving thanks for all that God is, all that He does and all that He shares with us. Praise is rejoicing in the presence of the Lord because of who He is and because we are His children.
Prayer also is essential. "Call upon His name" (v. 1). We call upon the Lord when we need strength and grace and help in a time of need. And He always hears us.
Witnessing is another element. "Make known His deeds among the peoples.... Talk of all His wondrous works. Glory in His holy name" (vv. 1-3). If we only praise and pray but don't present the Lord to other people, our lives will become narrow, shallow and selfish. We need to tell others that He is the only Savior.
The final requirement is seeking His face. "Seek the Lord and His strength; seek His face evermore!" (v. 4). In other words, live in the light of God's countenance. Live with the smile of God upon your life and seek to please Him alone.
* * *
Just as your physical health requires care, so does your spiritual health. Are you taking proper care of your soul? God's minimum daily requirements help you maintain a healthy spiritual life. Make sure you meet your daily minimum. It will please Him and bring glory to Him.

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